Tune in as Heather and Sandra talk about transformation. In this episode you will hear what lead Sandra to her new transformation and her happiness. You will connect with the values and excitement behind the path of finding what makes you happy.
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MommaSquad Podcast
by Heather Jess
Welcome to the MommaSquad Podcast, where we are real parents hoping to reach other parents in the same sinking ship. Join us as we talk about struggles of day to day parenthood, joys and of course the parenting fails. We are Heather and Sandra. We both lived the military lifestyle. You will enjoy hearing from both a female veteran and the military spouse experience. You will hear about our different parenting styles, life styles and life after the military and the transitions that we went through with our families to get to where we are today.
Latest Episodes
Tune in to the latest episode of the MommaSquad Podcast, where Heather and Sandra share their heartfelt experiences of celebrating Valentine's Day as parents. Heather shares stories about her celebrations with her husband and the thoughtful gestures she extends to her kids on this special day. Sandr…
Listen in as Heather and Sandra talk about celebrating their children. They dive into the ideas of how they celebrate good grades, and accomplishment.
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In today's exciting episode of the MommaSquad Podcast, join Heather and Sandra as they dive into the topic of New Year's resolutions and goal setting. Sandra shares her practical approach to setting and achieving goals, utilizing spreadsheets and the 12-week year methodology. Meanwhile, Heather offe…
In today's installment of the MommaSquad Podcast, Heather and Sandra dive into the topic of the holiday season and how to navigate it successfully. While both hosts cherish this time of year, they candidly share the inevitable challenges that come with it. Tune in as they discuss their most cherishe…
In this episode, Heather and Sandra dive into the complexities of juggling parenthood while being unwell. They candidly discuss the harsh reality of limited support for parents and the absence of genuine community connections.
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Join the MommaSquad Podcast as we dive into the unique experiences of stay-at-home and working moms, all with a military backdrop. Listen to Sandra and Heather share their personal journeys: Sandra's dedication to providing for her children, and Heather's transition from seven years as a stay-at-hom…
In this enlightening episode of the MommaSquad Podcast, we dive into the experiences surrounding military deployments. Our hosts, Sandra and Heather, share their unique perspectives on how deployments have impacted their lives. Sandra, a former Marine, discusses her experience of not deploying duri…
Tune in as Heather and Sandra dive deep into navigating burnout—a feeling all too familiar to many of us. Overwhelmed, exhausted, and on the brink, they share insights on maintaining a positive mindset, understanding the transient nature of burnout, and balancing the demands of work and family. Don'…
Listen in as we talk about vacations and getting back into the groove. It is hard to get into the work world after vacation and we cover all the different topics.
Airbnb Heather stayed at: https://www.airbnb.com/rooms/904534945580640207?source_impression_id=p3_1690933364_yjOz2S7pZQLF3OK6
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On this episode of the MommaSquad podcast Sandra shares her passion for Finances. We talk about personal finances and talking to our children about money.
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If you like what you hear please subscribe and
find Mommasquad on
TikTok: @mommasquadhj
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On this episode MommaSquad talks about communication and how important it is to understand how to communicate accurate. Communication plays a roll in every aspect of life. We talk about how we communicate with our kids, in relationships, and work.
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Being a parent is always a challenge. Having insecurities comes with the package. Parental insecurities are real and they run deep. In this episode hear MommaSquad talk about our insecurities as parents, in life and more. Remember we are all in the same sinking ship and we should be working togeth…
On this episode of the MommaSquad podcast we talk about ending the school year chaos and the start of summer. Vacation and travel is on the mind. We talk about travel adventures with kids and animals and how we make it work.
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Being a parent makes it easy to use our children as our excuse. In this episode we cover how changing your mindset from I can't because to I can because makes a big difference. You can still follow your dream and crush your goals while being a parent.
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Parents running on E is real... In the mix it is easy to forget to take time for yourself and your mental health. Let's be real though, your mental health is important as a parent. You are more effective when you are happy and fulfilled. Listen in as we discuss our path with mental health and views …
Parenthood has its challenges. It can be easy to forget who you really are when you get in the everyday life of raising humans. In this episode we talk about our path of redefining ourselves as a person. Being a parent is important in every aspect but so are you and that should be valued. Listen in …
Join the Mommasquad hosts while they take you through their military transition experiences. Heather covers what it was like while her husband joined the military and they had a two-year-old and two-week-old. Sandra talks about her experience of coming out of the military with two young children. Al…
Welcome to the frist ever Mommasquad Podcast. Listen in as the we discuss who we are and what Mommasquad is. We hope that from episode to episode you feel connected, understood and not alone. We get the struggle as parents and look forward to connected with our listeners. Please visit Mommasquad.co…