Apr 11, 2023 · 19 min
Parents running on E is real... In the mix it is easy to forget to take time for yourself and your mental health. Let's be real though, your mental health is important as a parent. You are more effective when you are happy and fulfilled. Listen in as we discuss our path with mental health and views on self care. Remember you are worthy and important take the time you deserve it. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommasquadhj Instagram: @mommasquadhj Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d Email: Heather.mommasquad@gmail.com We would love to hear from you.