Happy Menstruation Monday, KCA family! Your period pain is a biological data trail, not an inevitable sentence to double over in silence. In this episode of Kick Cramp’s Ass, we draw a hard line against normalizing debilitating pain. We move past generic summaries to break down the exact structural …
Kick Cramp's Ass - The Podcast
by Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
Latest Episodes
Happy Menstruation Monday, KCA family! Welcome back to Kick Cramp’s Ass, the space where we treat language as a clinical weapon and biological data as our absolute currency.
In this masterclass episode, host Brittany Walker, deep dives into the revolutionary framework of the menstrual cycle's four i…
Happy Menstruation Monday! Welcome back to Kick Cramp’s Ass, the space where we treat language as a clinical weapon and biological data as our absolute currency.
To kick off Fibroid Awareness Month this July, host Brittany Walker, pulls back the curtain on "The Silent Epidemic" affecting millions. F…
Happy Menstruation Monday!
We made it to Season 4, Episode 11 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500.
Welcome back to the studio as we officially kick off the second half of Season 4!
As we step directly into the heat of the summer solstice, we are pulling back the curtain on how…
Happy Menstruation Monday! Welcome to Season 4, Episode 9 of Kick Cramp’s Ass with your host, Brittany Walker, MS, RYT-500.
Today we are actively dismantling the toxic hustle narrative to build a healthier model for professional longevity: Sustainable Creative Careers: The Power of Cycle Syncing wit…
Happy Menstruation Monday!
Welcome back to Kick Cramp’s Ass. Today is a groundbreaking day on the show as we step directly into the pristine, highly demanding world of science and academia to expose an invisible hurdle. Welcome to Episode 9: "Menstrual Equity in STEM: Barriers in the Laboratory Env…
Happy Menstruation Monday!
Welcome to Season 4, Episode 8 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500.
Today, we are dismantling the invisible walls of cultural shame in today’s episode. When society tells you that your natural biological baseline is gross, dirty, or unsanitary, it is…
Happy Menstruation Monday!
Welcome back to Kick Cramp’s Ass - Podcast!
For nearly a century, the term Polycystic Ovary Syndrome (PCOS) has been the default clinical label for a condition affecting 1 in 10 individuals. The problem? It's a massive misnomer. Many patients diagnosed with PCOS don't have…
Happy Menstruation Monday!
In this powerful episode, we are joined by Edith Bellizaire, a visionary nonprofit leader and a leading voice in the fight for menstrual equity in Houston, Texas. As the founder of a dedicated grassroots organization, Jane’s Special Packs, Edith is on a mission to ensure t…
Happy Menstruation Monday!
In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contr…
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy t…
Happy Menstruation Monday!
In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practica…
Happy Menstruation Monday!
In this week’s episode of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker dives into Ohio's groundbreaking House Bill 29, the nation's first law explicitly addressing menstrual dignity in correctional facilities. Join us as we explore the journey from advocacy to …
Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast!
Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores ho…
Happy Menstruation Monday!
In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid A…
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. M…
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as…
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content,…
Happy Menstruation Monday!
In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.
The episode covers alarming statistics about period pover…
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can …