The Monthly Tango: Candida and Your Menstrual Cycle

May 19, 2025 · 26 min

About this episode

Happy Menstruation Monday! In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health. Key Takeaways: Destigmatizing menstrual health is crucial for open conversations. Candida overgrowth can significantly impact menstrual cycles. Understanding your body is key to managing menstrual health. Diet plays a vital role in controlling Candida growth. Chronic stress can weaken the immune system and exacerbate issues. Statistics show a high prevalence of Candida among menstruators. Practical tips can help manage Candida effectively. Maintaining a healthy liver is essential for hormonal balance. Good hygiene practices are important for vaginal health. Your health is your power; take control of your wellness. Chapters 00:00 Destigmatizing Menstrual Health Conversations 04:43 Understanding Candida and Its Impact 13:39 Common Causes of Candida Overgrowth 17:08 Practical Tips for Managing Candida 21:42 Upcoming Events and Resources Reference Video: Understanding PMD and PMDD Reference Articles: Decoding the Downpour Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps Additional Information: Review our menstrual blood chart. ⁠Subscribe⁠ to keep up with the latest news, events, and resources. Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠) Indulge in our ⁠Resource Center⁠ Check out our ⁠Magazine⁠ Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠. Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods Schedule a complimentary Menstrual Therapy consultation Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠ We manifest a positive, productive, and peaceful menstrual journey ahead!