This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to be nicer to yourself. We do this by listenin…
Simply Resilient - A Podcast For Military Wives
by Jessie Ellertson
Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!
Latest Episodes
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to get out of a funk. We do this by first accep…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to enjoy being a mom again. This episode isn't …
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel more love for your spouse. We do this b…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel less resentful. We do this by being awa…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel more empowered. We do this by increasin…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to make yourself a priority. We do this by reco…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to decrease drama in your life. We do this by n…
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular every day issues that you are facing.
In this episode we are talking about how to have more patience. We do this by increasin…
Overcoming the Motivational Triad - In this episode we discuss the motivational triad and how as humans we are designed to prioritize these three things: seek pleasure, avoid pain, conserve energy. By making these a priority it helps us stay alive, but the problem is if we're not careful it leads to…
This is something I think all humans struggle with, but women tend to be afflicted by this issue more than men. We speak to ourselves (or think to ourselves) very negatively. We tend to be very judgemental of ourselves, criticize ourselves, and hold ourselves to an impossible standard. We treat ours…
Last week I hosted a webinar to celebrate the prelaunch of my milspouse coaching community, Resiliency Training! In this episode I'm sharing the audio from that webinar so that everyone who is interested in joining Resiliency Training can get all of their questions answered before we close our doors…
One of the most exciting concepts that I have learning since becoming a life coach is my ability to increase my capacity in any given area. It is incredible to understand how mind management can be such a powerful tool that you can use it to increase your ability to handle the ups and downs of life …
Join me in the episode as I share the audio of a coaching session with a long time client of mine and her husband who was preparing to leave for deployment. Enjoy!
These have been buzz words in the mental health community for good reasons. In this episode I help us get clearer on what scarcity and abundance mean, what it looks like to be living in them and making decisions from those mindsets, and what we can do about it. Enjoy!
This is something we all struggle with in varying degrees and for a variety of reasons. In this episode we’re going to get into people pleasing so we can understand it better in ourselves and in others. Doing this will help us in our efforts to indulge in this behavior less, if that is what you are …
We often know where we are and where we want to get to, but we don’t always know how to get from here to there. In thought work this can look like understanding your current thoughts about a situation that you are not ok with and how they are making you feel and how they are not serving you, then de…
Have you ever heard the phrase “Hindsight is 20/20”? It’s describing what happens when we can look back on something and see it more clearly than when we were in the middle of it. It can be so much easier to think and feel the way we want to think and feel about something (especially hard somethings…
I’m thrilled to have my good friend Becky Hoy on my podcast today. She is the founder of Brave Crates and a long time military spouse and mother of the cutest little boy. We have worked together at Brave Crate for 3 years and we are excited to share some updates with you about some big changes going…
Did you know that sometimes it does not matter what we are thinking? I know this is shocking coming from a life coach who teaches people every day that what you are thinking is everything and that your life is a result of your thoughts. However, there is a scenario where focusing on the thought can…