What is birth, anyway? Is it just an event? Is it a transformation? How are you supposed to navigate all? How about setting intentions for your birth---- ever done that? These were all questions that came up in our conversation with US Army soldier, Marquita Allen.
A certified Doula and Holistic We…
Mindful Military
by Mindful Military
Black? Check. Female? Check? Military? Check, Check. Finally, a down-to-earth podcast exploring all things financial, spiritual, and mental health for Black Women who've served ---- past, present, and future. Whether you check one box or all, this is for you! If you like our work, please consider supporting it! See how you can help at www.themindfulmilitary.com
Latest Episodes
Today's episode is a rewind of Episode 2 feat Attorney + Tech Founder Jennifer Brantley, ESQ.
We had some serious girl talk about the truth about entrepreneurship, ridding yourself of labels society places on you, and how to gain your freedom to live out loud
How much of your worth is attached to t…
Congrats, Kaera! This week's episode is a rewind of Episode 3: Building Generational Wealth through Real Estate with Virginia Realtor Kaera Mims! Since the show aired, Kaera was appointed to the Board of Directors for the Virginia Peninsula Association of Realtors!
Episode Topics:
- Why are home ap…
Non-doing is the process of effortless existence. Listen in to how you can achieve your goals and your life's desires by simply doing less and being more.
Real Mindful breaks down complex mindfulness concepts into real tools to be applied in everyday life. We got you, sis!
Links mentioned:
Wherever…
BIZDOM aka Business Wisdom - Beyond the fact that podcasting is quickly becoming the #1 marketing tool, this show is also a testament to my passions and contribution to the world. We're all just trying to make the world a better place, right?
Here's a recap:
- Podcasting helps build brands
- Podca…
Post-partum depression is real and many Black birthing mothers have limited access to the resources we need to lessen the impact of the often traumatic but common Post-partum experience. Ashley Kansinally, a Maryland based licensed social worker, takes us through what healing can look like for mothe…
“The yoga of the West is steeped in white supremacy” - Anusha Wijeyakumar
In this episode, Yoga Journal contributing editor, author, and mindfulness expert Anusha Wijeyakumar joins us to debunk the myths and set the record straight about yoga and its colonized roots in America. If you’re a yoga pra…
How much of your worth is attached to the labels you place on yourself? Entrepreneur? Veteran? Mother? MilSpouse?
Whatever you decide, let Jennifer Brantley, Esq. remind you of one thing -- you're much more than what society think of you.
She's a lawyer, writer, and accomplished speaker, too. Her mi…
Why are home appraisals so low in the Black community? Are Black Veterans better off than civilians when purchasing a home? What is redlining? Self-proclaimed "REALTOR Nerd" Kaera Mims breaks it all down in this episode!
More On Kaera: As a self-proclaimed #REALTORNerd, education is important to Ka…
"Entrepreneurship is not for the weak, but it is for the well-rested." - Unknown
August is Black Business Month. Exciting right?! But, behind closed doors, this yearly celebration is often met with overwhelm, imposter syndrome, anxiety, and so many other emotions that arise due to the pressure of pe…
Marriage is tough. Now, add deployments, retirements, cross-country moves, and children into the mix and its get really tough!
Bree Carrol is the AFI Air Force Spouse of the Year, a military marriage coach, event specialist, and speaker who transforms spaces and hearts through authentic design and p…
Black women make up 26% of Active Duty military personnel but only 16% of the total US population.
Interesting, right?
patron of Mindful Military today.
With deep gratitude,
Gabrielle Pickens x Mindful Military Team