Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about the real connection between what you eat and how you feel—mentally and emotionally.
This isn’t about trendy diets or cutting everything you enjoy. Erin breaks down how everyday food choices d…
Military Mom Talk Radio
by Sandra Beck
Military Mom Talk Radio, airing since April 2010, with Sandra Beck and Robin Boyd is a trusted voice for military families across the nation and around the world. Designed for military spouses, mothers, and women connected to service members, the show offers a dynamic and supportive platform to explore the unique challenges—and opportunities—of military life. Whether it’s navigating the complexities of TRICARE, managing deployments, balancing career goals with PCS moves, or securing quality childcare and eldercare, Military Mom Talk Radio delivers real-world advice, actionable resources, and heartfelt encouragement. Each episode features candid conversations, expert interviews, and stories of resilience that validate the experiences of military women while providing inspiration for living a purposeful, empowered life. With warmth, wisdom, and a deep understanding of what it means to serve on the homefront, hosts Sandra Beck and Robin Boyd open the door to honest dialogue about m
Latest Episodes
Sandra Beck of Military Mom Talk Radio sits down with author DeeDee Lake to talk about writing and publishing stories rooted in military life—from romance and memoir to action and adventure.
This episode looks at what it actually takes to get a book out of your head and into readers’ hands. DeeDe…
Sandra Beck of Military Mom Talk Radio speaks with communication expert and author Cathy Krafve about how to have conversations that don’t just fill space—but actually create understanding, connection, and action.
Drawing from her book The Well, Cathy shares a more thoughtful approach to communic…
Sandra Beck of Military Mom Talk Radio sits down with resilience and performance expert Stephen Sideroff to talk about longevity—not just adding years to your life, but actually improving the quality of those years.
With over four decades of experience, Dr. Sideroff brings a research-backed persp…
Sandra Beck of Military Mom Talk Radio speaks with bestselling authors and aging-life experts Amanda Lambert and Leslie Eckford about what it really means to stay mentally sharp as you get older—and why your living environment plays a bigger role than most people realize.
Drawing from their book …
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with bestselling author Paula Munier to tackle one of the most frustrating creative roadblocks—writer’s block.
This isn’t about waiting for inspiration to magically show up. It’s about understanding why you’re stuck in the first place…
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Sarah Schieber about navigating one of life’s hardest realities—grief, especially when children are involved.
After losing her police officer husband at just 33, Sarah was left raising three young children while facing overwhelming …
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dr. Andrew Wittman to talk about weight loss—the real reasons it’s so difficult, and what actually works when willpower alone isn’t enough.
Dr. Wittman, founder of the Mental Toughness Training Center, brings a no-nonsense perspe…
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with author, dream expert, and instructor J.M. DeBord to break down what your dreams are really saying—without the fluff, guesswork, or mysticism overload.
Known for his practical “anyone can do it” approach, DeBord has helped thousan…
Living alone changes you. It sharpens self-reliance, quiets outside noise, and teaches you how to meet your own needs. And then—sometimes by choice, sometimes by circumstance—you find yourself beginning again, re-entering shared spaces, relationships, or a more outward-facing life.
On this episod…
When you spend years focused on raising a family, it’s easy to lose touch with the quieter parts of yourself—your preferences, rhythms, curiosity, and needs. The role works. The structure holds. And then one day, the intensity eases, and you’re left wondering who you are without constant responsibil…
Family events and holidays can feel heavier when you’re showing up solo. The questions. The assumptions. The empty chair no one knows how to talk about. Even well-meaning gatherings can stir grief, fatigue, or a quiet sense of not quite belonging.
On this episode of Military Mom Talk Radio, host …
At some point, the roles that once defined you begin to shift—or fall away entirely. Active-duty spouse becomes veteran spouse. Full-time parent becomes guide-on-the-side. Caregiver, coordinator, fixer, leader—suddenly the job description changes, whether you asked for it or not.
On this episode …
For many women—especially military moms—saying no feels wrong. You’re trained to be capable, dependable, and accommodating. You step up, fill gaps, and carry more than your share because that’s what keeps everything running. Until it doesn’t.
On this episode of Military Mom Talk Radio, host Sandr…
In military families, saying yes often feels automatic. Yes to helping. Yes to covering down. Yes to one more obligation, one more favor, one more demand—because that’s what strong, capable people do. Until one day, you’re exhausted, resentful, and running on empty.
On this episode of Military Mo…
Military life is built on change—new orders, long separations, sudden returns, and constant uncertainty. For military moms, starting over isn’t a dramatic event; it’s a repeated reality. Yet even in the middle of exhaustion, grief, or burnout, there comes a quiet moment when you realize: I don’t hav…
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Tamra Blankenship for a practical and empowering conversation on how to get organized — starting right where you work: your home office. Whether you’re balancing family life, remote work, or creative projects, Tamra’s proven strateg…
Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally.
Erin, a self-proclaimed “nutri…
SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills.
Trish brings both warmth and science-based strategies to the conversation, offe…