In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in this presentation are tho…
Military Meditation Coach Podcast
by Defense Health Agency
Follow along with guided meditation exercises. Produced by the Defense Health Agency.
Latest Episodes
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed…
In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.…
In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in …
In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in thi…
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in this…
In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in this presentation are th…
In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in this p…
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expressed in thi…
In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.
The views expresse…
This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to c…
This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to …
This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to…
This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes t…
This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to …
This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to …
This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to…
This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to …
This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to…
This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.
The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to …