On today's episode I interview Tory Wegner who provides a hollistic approach to healing for the people who walk through her doors. She has been practicing since 2007, and holds various degrees and licenses to include her Doctorate in Acupunture and Chinese Medicine (DACM), and her National License a…
Growing Paynes
by Christy Payne
Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.
Latest Episodes
Dr. Bowling is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. Upon completion of her fellowship, she joined the faculty of Emory University as an assistant professor and served as the In Vitro Fertilization (IVF) Director of Emory Reproductive Cente…
In today's episode I sit down with Morgan and talk to her about her journey with an eating disorder, and how finding running as her passion helped to pull her out of that darkness.
She was even so brave as to write a book about her struggles! I'm truly inspired by this military wife and mamma, and…
In this episode I got a chance to sit down with the owner of Hometown Chiropractic based out of Holly Springs, NC, and pick her brain about who Chiros are and what kind of care they provide. If you're like me and thought all they did was adjustments, you're going to want to listen to this episode! T…
Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor.
In this episode we talk about:
- What it's like owning a business
- Becoming a new mom
- The transiti…
In part II of my interview with Vanessa, we chat about:
- Her experience as a real estate agent
- The flexibility you have to have when being a working mom
- The importance of self-care
And so much more!
Vanessa's mantras:
"Whether you think you can or you think you can't, you're right."
"Evolve…
Vanessa and I met over a decade ago before either of us had kids or lived on the east coast. Since then, we have both lived through so many chapters filled with the highs and lows of life. I wanted to interview Vanessa because she is a hard-working woman doing all the things,
and I get asked frequen…
This is the second half of my interview with Amy! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was att…
Today's episode is a two-parter! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what seem…
What is confidence? Are we born with all the confidence we will ever have? Or can we somehow grow our confidence? In this episode I will give a couple of tricks I've learned along the way.
If you want to read more about Confidence- specifically geared towards women- I recommend The Confidence Code …
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basica…
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basica…
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basica…
Today I am interviewing Dr. Courtney Smiach. We will be talking about everything pelvic floor related, and how PTs can help in the management of pelvic floor dysfunction. This episode can benefit anyone and everyone, because we all have pelvic floors!
Check out Dr. Smiach here:
Website: https://re…
Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life.
If you are a mom or a woman who wants to generate multiple streams of income for yourself or cr…
We are talking about Imposter Syndrome in today's episode.
You know, that little voice in our head that is constantly casting doubts on our talents and capabilities.
We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back!
In this episode: This is a little nugget that I actually recorded over a year ago! I found it and thought it was such a powerful message. It might feel embarrassing to ask for help, but if it necessary to your survival (literally), then you must do it! For me, help came in the form of medication and…
It has been a year and half since I've released any episodes on this podcast! Here is a little life update and update on what's going on with this podcast!
Perfect isn't achievable! We need to be willing to be messy & awkward & enjoy the PROCESS!
Miles recently turned ONE! Jeff and I chat a bit about what it's been like being first time parents, and some of the things most important to us this past year. ENJOY!