Becoming Badass artwork

Becoming Badass

by Carly Box

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

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Latest Episodes

Dec 31, 2025 · 9 min
After 3 years... the podcast is back.  In this episode I give you a very brief update on why it's back and how. What the plan is moving forward and where I'm at now!  I'm excited to be back and can't wait to sink my teeth into the next evolution of the poddy.  Follow me on instagram here Con…
Feb 23, 2023 · 17 min
Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be!  To read more on these tips, go here To train with The Barracks Gym, click here
Feb 19, 2023 · 10 min
Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you. PLEASE listen to this episode!  To train with us at TBG click here To purchase some Tactical Recovery goodies, u…
Feb 13, 2023 · 9 min
Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode!  To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you …
Jan 30, 2023 · 6 min
In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 30, 2023 · 5 min
In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 30, 2023 · 6 min
In episode 138 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 27, 2023 · 8 min
In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 27, 2023 · 8 min
In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 26, 2023 · 22 min
In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 23, 2023 · 5 min
In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 21, 2023 · 7 min
In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 20, 2023 · 10 min
In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 19, 2023 · 6 min
In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 18, 2023 · 4 min
In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 17, 2023 · 4 min
In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 16, 2023 · 4 min
In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 15, 2023 · 4 min
In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 14, 2023 · 5 min
In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…
Jan 13, 2023 · 8 min
In episode 124 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen a…