← Military Transition Wellness

Small But Important Ways to Reduce Burnout (Ep. 13)

Mar 17, 2022 · 41 min

About this episode

Michael Levitt, Chief Burnout Officer of the Breakfast Leadership Network, wants you to get rid of burnout for good. Transition from military service can be an especially stressful time. You may tend to work more and rest less. How does burnout happen? What are the signs of burnout? What are some steps we can take immediately to help reduce burnout? In this episode, Michael Levitt helps you reduce burnout as you transition from military service. Connect with Michael Levitt: LinkedIn: https://www.linkedin.com/in/bfastleadership/ Twitter: https://twitter.com/bfastleadership Instagram: https://www.instagram.com/bfastleadership/ Facebook: https://Facebook.com/bfastleadership YouTube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g Blog:  https://BreakfastLeadership.com/blog Interviews:  https://BreakfastLeadership.com/media Podcast:  https://open.spotify.com/show/4fJZLyoYQ82T3DR4OPqRIb Patreon: https://www.patreon.com/bfastleadership Books: Burnout Proof:  https://amzn.to/37prw48 369 Days:  How To Survive A Year of Worst-Case Scenarios:  https://amzn.to/38Zd807 Burnout:  How You Entered The Path To Burnout: https://amzn.to/2GQWFyZ SpeakerHub:  https://speakerhub.com/speaker/michael-levitt?b=s (includes testimonials from past talks) Certified virtual presenter:  https://www.espeakers.com/certified/virtual/index.php?speaker_id=41976 Speaker reel:  https://youtu.be/6dlZLVzZRyc My Smartphone Burnout talk:  https://www.youtube.com/watch?v=UG1UdJZr9ww Leading Through Change Without Burning Out (Virtual Conference) : https://www.youtube.com/watch?v=rQWFYSJohrI Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Download your FREE Military Transition Wellness Checklist to guide you in your transition to civilian life: https://bit.ly/3H18teK #podcast #podmatch #military #transition #wellness #burnout #burnoutcoach #burnoutrecovery