Jan 8, 2025 · 20 min
In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes