Mar 24, 2026 · 23 min
Hormones… we blame them, laugh about them, and sometimes feel completely controlled by them—but what are they actually doing to our bodies? In this episode, I sit down with Carol Bender from Joy Wellness to break it all down. From mood swings and low energy to sleep, weight, and everything in between, we’re talking about the real impact hormones have on our daily lives. It’s honest, relatable, and a little bit eye-opening—because those “crazy” moments? There’s usually a reason behind them. If you’ve ever felt off and couldn’t quite explain why… this one’s for you.
Veteran Podcast Network